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The CRC Blueprint

My scientific approach to my own cancer – shared with you.

Research updates

A book goes out of date the day it is printed. This is how I keep it current: new colorectal cancer research, read, filtered and written up in plain language.

How these are chosen

Every week I search Europe PMC, which covers PubMed and the medRxiv preprint server in one index, across the topics the book is built on: recurrence prevention and screening, diet and lifestyle, the supplements and repurposed drugs, and the microbiome.

Most of what comes back is not worth your time, so every abstract is scored for whether a patient or a clinician would actually gain anything from it, and the rest is dropped. What survives gets written up with the study design stated at the top, the numbers that matter, the limitations, and a link to the source so you can check my reading against the paper. Preprints are labelled as preprints, because they have not been peer reviewed.

I never republish an abstract. Everything here is my own synthesis, written to be readable by the person it concerns rather than by a specialist.

These summaries are education, not medical advice. A single new study rarely changes what you should do, and the ones that sound most dramatic are usually the ones that replicate least. Discuss anything here with your oncology team before acting on it.