Lifestyle interventions
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Resistance training may blunt a biological aging signal during chemotherapy
In a randomised trial of adults receiving adjuvant chemotherapy for stage II-III colon cancer, a DNA-based aging measure called GrimAge rose by 0.29 standard deviations per six months…
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Hybrid resistance training was manageable, creatine added no clear benefit
In this 27-person randomized pilot trial, 24 participants completed 10 weeks of supervised hybrid resistance training, with 91.5% average exercise dose completion and 94% supplement adherence. Creatine did…
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Higher nitrite intake was linked to colorectal cancer in men
Among 82,009 Swedish adults followed from 1998 to 2022, men in the highest fifth of estimated nitrite intake had a 23% higher rate of colorectal cancer than those…