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The CRC Blueprint

My scientific approach to my own cancer – shared with you.

Welcome

From one colorectal cancer patient to another

I am a molecular biologist, and I was diagnosed in my late thirties. This is where I put what the evidence actually says about what you can do alongside standard treatment: new research explained in plain language, and the book I wish someone had handed me on day one.

All research updates

These summaries are education, not medical advice. A single new study rarely changes what you should do. Discuss anything here with your oncology team before acting on it.

Front cover of The Colorectal Cancer Blueprint

The book behind this site

The Colorectal Cancer Blueprint

What the evidence actually supports alongside standard treatment, with every recommendation graded for evidence quality, effect size and safety.

Written by Andreas Porse, a molecular biologist who is also a colorectal cancer patient. Most people leave surgery and chemotherapy without being told that diet, exercise, supplements and a handful of common pharmacy drugs can move their recurrence risk. This book closes that gap, and is honest about where the evidence is thin.

  • 31chapters
  • 360+studies cited
  • 60+illustrations
  • 579pages, Kindle edition

Figures from the book and the complete contents are on the book page.